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The Health Benefits of Canoeing and Kayaking Participating in different types of exercise is a good way to stay in shape. A lot of people play basketball, go jogging and workout in the gym. But these exercises are less fun and tedious. Therefore, it would be better to engage in fun activities like kayaking and canoeing. These sports enhance flexibility, improve aerobic fitness and increase strength. Paddling offers numerous physical, mental and emotional benefits. Additionally, you can spend quality time paddling with friends and family. Canoeing and kayaking offers you the opportunity to learn basic skills of fitness and live a healthy lifestyle. Below are a few fitness advantages related to canoeing and kayaking. Enhances weight loss and stamina
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Kayaking and canoeing trips can help boost your stamina. This will help you enjoy a healthier lifestyle. As your muscle strength increases, the amount of weight you shed will also increase.
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Strong core muscles Many people think that paddlers only make use of their arms when canoeing or kayaking. The truth, however, is that these sports are less intense exercises. Paddlers use their upper body muscles, including the abs, legs, chest and shoulders. You work all these muscles when you steer your canoe or kayak through the water. Consequently, this improves the strength of your core. Great for abs Paddling is a continuous motion from one side to another. It’s an effective movement of the torso which works your abdominal muscles and waist, thereby strengthening these parts of the body in the process. Minimizes stress Exercise plays a significant role in minimizing stress. Participants of kayaking and canoeing row their boats through fresh water lakes, rivers and seas. Calm waters are good for folks who are stressed. The relaxing sound of water, natural environment and fresh air can help you calm down. Cardiovascular advantages Canoeing and kayaking are an effective way to enhance your heart’s health. When you paddle, you’ll notice that your heart will beat faster. Riding a kayak and canoe increases the heart rate, burns calories and boosts cardiovascular health. Enhanced mental health Outdoor sports, including canoeing and kayaking, positively affect your mental health. You have to use your whole body to navigate the waters. This helps your get rid of bad thoughts and clear your mind. Canoeing and kayaking helps uplift your mood, confidence and self-esteem. Better overall strength Kayaking and canoeing are essential to your whole body. They exercise your thighs, bottom and abdominal muscles. You need a considerable amount of strength to maneuver and control your boat. Your muscles will become stronger over time. Emotional benefits Most people love kayaking and canoeing as it’s a stress-free activity. It allows them to spend time with aquatic plants, birds and animals. This provides many emotional health benefits. Riding a kayak or canoe with your family can help you all bond.

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What You Should Know Before Going Kayaking One of the most adventurous outdoor sports you can engage in is kayaking. However, before getting started, it is important to know the equipment you will need as well as kayaking techniques. Studies have shown that the first kayaks were built by the natives from North America. The natives mainly used the kayaks during hunting expeditions on inland lands. The first kayaks were made from various animal skins. To build a vessel, the dried skins were put over a whalebone frame. The kayaks got their buoyancy from seal bladders that were filled with air. Today, various kayaks are specially made for specific water adventurous and using different materials. Majority of kayaks are built with wood, fiberglass or rotomolded plastic. The kayaks are designed to be used in a number of water environments, including lakes, seas and whitewater rivers.
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Paddling is at the center of kayaking. As a beginner, you should find out which equipment you will need and the basic kayaking techniques to learn.
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Equipment Required for Kayaking A typical kayak can host up to three paddlers. The types of materials used to make the vessels determine their prices. If you have a small budget, you can go for a cheap kayak made of plastic. These kayaks cost anything from $300 to $2000. The more lighter and stronger the materials used to make a kayak, the more you will pay. These kayaks can cost even up to $4000. There are different types of kayaks built for a variety of environments. For example, you will find touring kayaks, sea kayaks, racing kayaks, surf kayaks, whitewater kayaks and hybrids. Some people refer to hybrid kayaks as recreational kayaks. The design of kayaks usually depends on the materials they are made of. For instance, the bodies of sea kayaks is typically longer since the vessels are expected to cover longer distances. On the same note, high-impact plastic is used to make whitewater kayaks since the vessels regularly bounce off rocks. The best kayaks for beginners are the sit-on-top types. The popularity of the vessels among beginners is mainly due to their stability. Getting in and out of the kayaks is easy. The vessels are multi-purpose and can be used both for recreational paddling and fishing. Most of the kayaks are made of fiberglass or rotomodeled plastic. The materials are preferred because they are light in weight, durable and require low maintenance. The wider beams of sit-on-top kayaks make them stable. As the width of a sit-on-top kayak increases, so does the length of the paddle needed to maneuver it. Search online to find more information about kayak paddling.

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Things To Remember For A Safe River Kayaking

It is in kayaking that you will get then chance to enjoy the outdoors as well as the fresh air. It is safety that you always need to consider the moment that you will be opting for any outdoor adventure. This is very important especially that you are in the water. Because of the mishappenings, they will be ruining your adventure and that is one thing that you don’t want to happen.

The moment that you would want to try kayaking, regardless if you have an experience already, then you still have to see to it that you will have yourself your very own life jacket. This is because ha a flowing water and rocks on it. It is the life jacket that will see to it that you will keep afloat in case something happens. It can be that you will bump your head and you will not be able to swim for safety especially when you are unconscious.

Another thing that can also come handy when you are kayaking is a helmet. Its crucial that you will be having your helmet the moment that the river that you will be going to will have larger rocks and faster flowing water. It is the helmet that will protect your head the moment that the kayak will capsize. Even if the water is not fast flowing, to always pays off to protect your head all of the time.

You also should see to it that you will always be protecting yourself against the sun. It is this factor that some people will be overlooking. When protection against the rays of the sun is what you are after, then a wide brim hat would mean a lot. A sunscreen with UV protection is what you should have. A good pair of sunglasses would also go a long way. A properly hooked sunglasses is also important for you to prevent losing it in the water in case you will capsize.

It is when you will be choosing a more remote area that you need to see to it that you will be considering a few things. When going to these places, it is very crucial that you will never forget to bring sufficient amount of water. Preventing dehydration and heat exhaustion what you will be able to do the moment that you will have sufficient supply if water. Make it a point t always consider that the water on the river may not be fit for drinking. The fun that you will have will be spoiled the moment that you will get sick out there.